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Upcoming Events
      APRIL 24-28

March 25th
Casey Bowers
Ashburn VA

 Mixed Martial Arts & Wrestling
We offer instruction from the beginner through the professional level of MMA, Kickboxing, Grappling and Wrestling. We ensure all our members are well-rounded and technically sound. The Gold Medal Grappling fight team is coached by Elijah Harshbarger. MMA Practices are open to team members only. Please contact me for more details. This program is for ages 16+
Gold Medal Fitness

Personal Training at a fraction of the cost of traditional gyms! Let our coaches get you in the best shape of your life. Our circuit training based group workouts will Burn Fat, Build Muscle and Increase your Metabolism. Our unique blend of weight training and explosive cardio will take you to a new level of fitness that was previously only available to Professional Athletes.

Youth KickBoxingFit
Our Youth KickBoxingFit program is a great combination of Strength work, Conditioning, and Kickboxing. Kids will be doing age apriopriate strength work incorporating Gymnastics and body weight movements while learning effective striking, This programs builds Confidence and Athleticism.

Youth Wrestling
Wrestling is the oldest sport on Earth and we are happy to help pass that tradition on. Our Youth wrestling program is for Beginners and Advanced youth ranging from age 5-15. This program is pay as you go. $10 a class. Please email us for more info
To see Todays Work Out
& Fitness
Youth NinjaFit
A fun and exciting way for your child to stay fit while having fun. A "ninja warrior" style workout that incorporates Gymnastics, Body Weight Strength training, Rock & Rope Climbing, Speed & Agility drills, plus so much more 
Available for Age Groups K-4 & 5th-8th
Classes begin March 2017