Ultimate Fitness
Our Ultimate Fitness is a unique blend of strength and aerobic exercises designed to burn fat fast and build stamina. This class is for the fighter looking to be in the best cardio shape of his life or the mom who just wants to lean up.
Grappling
Grappling class incorporates LLoyd Irvin Jiu-Jitsu, Sambo, and Freestyle and Greco-Roman Wrestling. Students will learn take downs, throws, and a variety of submissions covering chokes, joint locks, and muscle pinches.
NHB Boxing
NHB Boxing is a stand up style of fighting designed for the NO Holds Barred world. Whether your on the street or in the cage these effictive punches, elbows, kicks, and knees are essential. We combine Muay-Thai and American Boxing, while keeping in mind that most fights will wind up in clinch or on the ground.
*First night of classes is FREE!
Schedule
Elijah's unique blend of the worlds most effective hand to hand combat arts is known as Ameri-Jitsu, which is broken down into two different classes Grappling and NHB Boxing.
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
6-6:45pm
Ultimate Fitness
Youth MMA Fit
6-7pm
8-9
NHB Boxing
7-8pm
Grappling
6:15-7 pm
OPEN GYM
7-9 pm
Fight Team Only
6:15-7
GRAPPLING
7-8
Wrestling Takedowns
8-9pm NHB Boxing
-
10-12 am
Open Gym
Youth MMA Fit
In our Youth MMA Fit class your child will become fit and learn to defend themselves while having fun and building self CONFIDENCE
7-8pm
Level 1 NHB Boxing
11am-11:45am
Ultimate Fitness
12pm-1pm
GRAPPLING
11am-11:45am
Ultimate Fitness
12pm-1pm
NHB Boxing
** Personal Training is avaiable for all ages and genders Mon-Fri for Strength and Conditioning, Grappling, Wrestling, NHB Boxing and MMA. Please call 571-274-8256 for rates and to schedule an apointment.
