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Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
5:30-6:30 pm 
GoldMedalFit

7:30-8:30
Grappling


5:30-6:30 pm GoldMedalFit


7:30-8:30
Wrestling Ages 16+
9:30am-11am Open Gym

* All Sparring is must be Preapproved by Elijah Harshbarger

** Personal Training is avaiable for all ages and genders Mon-Fri for Strength and Conditioning, Grappling, Wrestling, KickBoxing and MMA. Please email info@CrossFit703.com for rates and to schedule an appointment.


5:30-6:30 pm GoldMedalFit

5:30-6:30 pm GoldMedalFit
12pm-12:45 GoldMedalFit
12pm-12:45 GoldMedalFit
12pm-12:45 GoldMedalFit
12pm-12:45 GoldMedalFit
12pm-12:45 GoldMedalFit
5:30-6:30 pm GoldMedalFit


​7-8
Youth Wrestling
Begginer
5am-6am GoldMedalFit
5am-6am GoldMedalFit
5am-6am GoldMedalFit
7:30-8:30
Kickboxing

Youth KickBoxingFit
6:30-7:30pm
Grade 6-8th
6:30-7:30 pm GoldMedalFit


8:30 sparring 
GMG fight team only
8:30 sparring 
GMG fight team only
​6:30-7:30pm
   GoldMedalFit
​6:30-7:30pm
GoldMedalFit
 8-9
Youth Wrestling
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