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& Fitness
Youth KickBoxingFit
Our Youth KickBoxingFit program is a great combination of Strength work, Conditioning, and Kickboxing. Kids will be doing age apriopriate strength work incorporating Gymnastics and body weight movements while learning effective striking, This programs builds Confidence and Athleticism.



Youth Wrestling
Wrestling is the oldest sport on Earth and we are happy to help pass that tradition on. Our Youth wrestling program is for Beginners and Advanced youth ranging from age 5-15. This program is pay as you go. $10 a class. Please email us for more info
Youth NinjaFit
A fun and exciting way for your child to stay fit while having fun. A "ninja warrior" style workout that incorporates Gymnastics, Body Weight Strength training, Rock & Rope Climbing, Speed & Agility drills, plus so much more 
Available for Age Groups K-4 & 5th-8th
Classes begin March 2017
Birthday Party's
Make your child's birthday Fun and Exciting with our Ninja Warrior party. Coaches will assist your party goers in a verity of challenging obstacles that include rope climbs, monkey bars, rock wall and more. 
Ages:5-14
Time Frame: 2 hours
Cost: $250 for up to 12 youth $15 each additional 
email GoldMedalVA@Gmail.com for more info